With many years of experience and a thriving passion for health, fitness and Nutrition, Coach Ricardo can educate you to get the most out of your workouts, increase fitness levels and help you gain significant long term improvement in your health and quality of life
Contact Ricardo:
Phone: 07935 828771
Email: ricardo.cuandu@gmail.com
As an experienced personal trainer, I believe that fitness is not only about weight loss and muscle building. Training regularly is a lifestyle towards aging gracefully and maintaining as many skills as possible for older age. Exercise is excellent as a stress relief and thereby mental well-being.
Contact Dania:
Phone: 07305 057078
Email: danya.fitnessworld@gmail.com
Your goals are my goals. As a previous fitness competition worlds champion, I know dedication. You are not alone in wanting to better yourself, it's a constant passion of mine. I teach methods and techniques that are challenging, rewarding, but maintainable, to suit your lifestyle. I have been in the industry for 7 years, worked with people from all walks of life - athletes, professionals, mums, beginners to fitness, the list is endless. Focusing on full body wellness, achieving results without boredom or burnout. Please feel free to have a chat to me or come and join me in one of my spin or strength classes!
Contact Laura:
Email: laub3tt@outlook.com
Looking to build confidence both in the gym and in yourself? Shelley's main focus is working with people who do not yet feel confident exercising and feel there may be barriers to their participation, whether physical or mental. Come and train in a completely judgement free zone with a trainer who understands that the biggest hurdle is often sending that first message. Whether you are already engaging in exercise regularly, or get out of breath walking up a flight of stairs Shelley promises to always meet you where you're at and work with you to make positive steps to not only get you fitter, but to build your overall body image and confidence in a supportive environment.
Contact Shelley:
Phone: 07891 833254
Website: wilddogfitness.co.uk
Email: hello@wilddogfitness.co.uk
With over 20 years experience working within the fitness and combat sports industry's, Wayne has tried, tested and certified in a huge variety of different training and coaching methods. He believes there is no "one size fits all" plan and is passionate about working one to one to create the plan that will best suit you. After being diagnosed with Long Covid in 2020 he has been on quite the journey. He has learned to train holistically and listen to the cues given by your body, and has first hand experience of training whilst managing a long term health condition, so understands that the path to wellbeing is more than just what we do on the gym floor.
Contact Wayne:
Phone: 07720 960194
Website: wilddogfitness.co.uk
Email: hello@wilddogfitness.co.uk