The Gym

Our Fitness Suite went through a full refurbishment in October which has brought several improvements. We believe the transformation has allowed us to retain our community feel whilst modernising the customer experience by introducing the latest fitness equipment the market has to offer. This includes the creation of a Cardiovascular area on the mezzanine floor, a functional fitness area with a bespoke rig which is all complimented by a strength area. Find out what equipment we have below!

Β 

Treadmills

Inspace Fitness Premium 18.5"Touchscreen Treadmill is an attractive, high performing treadmill. It has a wide variety of functions, programs and settings and an impressive range of speed and incline to cater for all types of workout. It is powered by an 8HP motor ensuring efficient power and performance. The 18.5" capacitive touchscreen console is superbly responsive and provides a full suite of interactive options for your members. Our best in range fully commercial Treadmill.

Alpha Treadmill/Sled

Inspace fitness 18.5" Touchscreen Premium Alpha Treadmill is the standout cardio product within the range. With its highly robust slatted belt system and an impressive speed and incline range, it is a fit for all fitness environments. Both powered and unpowered options further enhance the possibilities with this incredible piece of Cardio equipment. Powerful, good looking and effective.

Elliptical Cross-Trainer

Inspace Premium Touchscreen Elliptical Trainer is a fully commercial cross trainer with an impressive 10.1" capacitive touchscreen console. Numerous programmes and 40 resistance levels ensures a great workout for all users. Has a built-in fan within the console and a USB charging point.

Stepmill

The Inspace Premium Stepmill is a fully commercial stepmill, a 10.1" Touchscreen console delivers a wide variety of programmes and options to ensure the user enjoys every element of their workout. Has a built-in fan within the console and a USB charging point.

Recumbent Bike

The Inspace Premium Recumbent Cycle with Touchscreen console is the premium model in the Inspace range. Wide variety of programmes and options are available on the 10.1" capacitive touchscreen console. Comfortable to use and easy to operate. This cardio machine will be an essential part of your gym set up.

Upright Cycle

The Inspace Premium Upright Cycle is the premium product in the Inspace Cycle range. The 10.1" Touchscreen console delivers a wide variety of programmes and options to ensure the user enjoys every element of their workout. Ergonomically designed for comfort and ease of set up the Premium Upright Cycle will be an essential part of the cardio area in your gym. Ergonomic handles and hand grip heart rate pads give a safe and intuitive experience and quick key controls make it incredibly easy to operate whilst training.

Concept 2 Rower

The Concept 2 Model D Rower offers the ultimate indoor rowing experience. With its PM5 monitor, featuring advanced performance and progress tracking technology, this rower allows you to reach your fitness goals efficiently and effectively. Improve your strength, endurance, and overall fitness with the Concept 2 indoor rower.

AirBike

The AirBike is a robust, air-resistance bike that combines the action of a cross-country ski machine with the resistance of a bicycle to provide a full-body workout It offers a dynamic workout experience, adjusting resistance based on the user's pedalling intensity.

Cable Trainer

A variation of a Ski-erg. This functional piece of equipment brings your workouts to life, with air resistance that is created by the intensity of each stroke. Short, sharp bursts are what you need on the cable trainer.

Adductor/Abductor Machine

Build inner and outer thigh strength with the Alpha Line Selectorised Abductor/Adductor. This pin-loaded, dual-use machine allows for easy and efficient abductor and adductor exercises. With a professional tone, this strength machine is perfect for targeting hard-to-reach muscles, providing effective results for every user.

Chest Press

This Alpha Line Selectorised Chest Press is designed for maximum efficiency and results. The pin loaded feature allows for quick and easy weight adjustments, while targeting the chest, shoulders, and triceps for a complete upper body workout. With multiple adjustments, this machine can be tailored to fit any body type and fitness level.

Shoulder Press

The Alpha Line Selectorised Shoulder Press is a popular equipment found in every gym. Its pin-loaded feature makes targeting your deltoids a breeze, allowing for a more efficient and controlled workout. Strengthen and tone your shoulders with confidence and precision.

Lat Pulldown

Maximise your workout with the Alpha Line Selectorised Lat Pull Down. With pin loaded weight selection and individual arm function, this machine offers unparalleled biomechanics to target specific muscle groups precisely. No more guessing, just results!

Leg Press

Boost your leg power with the Alpha Lines Selectorised Leg Press from Inspace Fitness. With the highest specifications and top-of-the-line pin loading, this machine delivers maximum results. Designed by experts, this leg press is the perfect addition to your workout routine.

Leg Extension

Enhance your leg workout with the Alpha Line Selectorised Seated Leg Extension. Popular among fitness enthusiasts, this machine specifically targets your quad muscles for optimal strength and definition. Easily adjust the weight to suit your fitness level and see the results for yourself.

Leg Curl

Enhance your leg workout with the Alpha Line Selectorised Seated Leg Curl. Popular among fitness enthusiasts, this machine specifically targets your hamstring muscles for optimal strength and definition. Easily adjust the weight to suit your fitness level and see the results for yourself.

Seated low row

Experience the ultimate in customizable strength training with the Alpha Line Selectorised Seated Row. With pin loaded and multi adjustable features, you can easily target and isolate specific muscle groups for maximum results. Achieve your fitness goals with precision and efficiency.

Chest Fly/ Rear deltoid

Experience a superior workout with our Alpha Line Selectorised Pec Fly/Rear Delt machine. Designed for maximum results, this popular and pin loaded equipment allows for targeted and efficient training of both chest and rear deltoid muscles. Enhance your strength and muscle definition with ease.

Dual Pulley (Cables)

Our most versatile piece of equipment. The dual adjustable pulley consists of two weight stacks connected by cables that can be adjusted to various heights. This allows for a wide range of exercises targeting different muscle groups. The pulleys can be adjusted and attachments changed to perform exercises such as chest presses, rows, lat pulldowns, bicep curls, tricep extensions and many more.
Also features pull up handles for both chin-ups and wide grip pull-ups.

Hip Thrust Bench

A hip thrust bench is a specialised piece of gym equipment designed to help you perform hip thrusts safely and effectively. Hip thrusts are an exercise that targets your glutes, legs, and lower back.

Olympic Flat Bench

One of the most popular pieces of kit in any gym. The flat bench with 2 support hooks allows users to easily utilise an Olympic bar (20kg) plus additional weight plates to perform a chest press exercise focusing on the chest muscles, also using the triceps, shoulders and core muscles to stabilise the movement.

Preacher Bench

The preacher bench is used to isolate and strengthen the biceps muscles. It's named after the slanted pulpit-like shape of the bench. Preacher benches are suitable for all fitness levels and can be used with dumbbells or barbells.

Power Rack

A power rack is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises; squats, deadlifts, rack pulls.
Safety bars can be adjusted to give you peace of mind and support throughout each exercise.

Smith Machine

The Smith machine is a weight training machine that uses a barbell that's fixed in place within vertical steel rails to allow for controlled vertical movements. The barbell can only move up and down in a straight line, which makes it ideal for beginners and experienced weightlifters alike.

Dumbbells

Dumbbells ranging from 2.5kg to 50kg really do allow all of our users to get the most out of their workouts, endless exercises can be performed using our rubber dumbbells.

Social Media Feed
πŸ’¦ Dive into our holiday swim timetable! πŸ’¦ Check out our updated schedule for the last few day of the...
03/01/2025
New year, new opportunities! Let's make 2025 the best year yet. Here's to new adventures, new goals,...
01/01/2025
A reminder that today (27/12/24) is the deadline to renew swimming lessons. After today, spaces are ...
27/12/2024
From our family to yours, we wish you a joyous Christmas filled with love, laughter, and peace. Than...
25/12/2024
Ready to make this Christmas your fittest yet? πŸ‹οΈβ€β™€οΈ

Our holiday fitness classes are here to help y...
23/12/2024
Build Confidence, Learn a Lifeskill! πŸŠβ€β™€οΈπŸ’¦

Enroll your little ones (and big ones too!) in our swimm...
22/12/2024
Become a Lifesaver! πŸŠβ€β™‚οΈβ›‘οΈ

Want to make a difference and gain a valuable qualification? Join the NP...
21/12/2024
Dive into the festive fun! πŸŠβ€β™€οΈπŸŽ„

Looking to make a splash this Christmas? πŸ’¦ Check out our special h...
20/12/2024
Ho-Ho-Holidays! πŸŽ…

Don't let the festive season slow you down. Check out our Christmas opening hours...
19/12/2024
Build Confidence, Learn a Lifeskill! πŸŠβ€β™€οΈπŸ’¦

Enroll your little ones (and big ones too!) in our swimm...
08/12/2024
Stay Safe, Stay Aware: Follow the Water Safety Code 🌊

Water can be dangerous, even for strong swimm...
07/12/2024
Today is your last chance to grab this incredible membership offer!

Individual 12 month Membership:...
02/12/2024
Saints Christmas Soccer Schools are now open! With spaces sure to fill-up fast, don’t miss your chan...
01/12/2024
Congratulations to Liza, our member of the month for November!
We couldn't do what we do, without th...
30/11/2024
After listening to customer feedback we have extended our Black Friday deal until Monday the 2nd of ...
30/11/2024
Happy Black Friday! Join today and bag yourself an incredible deal!

Individual 12 month Membership:...
29/11/2024
Check it this great Black Friday offer from Danya, one of our newest fitness instructors and PT's!
...
26/11/2024
Join us this Black Friday and level up your fitness journey!

Individual 12 month Membership: πŸ‹οΈβ€β™€οΈ...
25/11/2024
πŸ‘€ Something big coming this Black Friday... Details coming soon.
20/11/2024
Want a YEAR of FREE gym membership to OUR NEWLY REFURBISHED GYM? πŸ’ͺ

Our newly refurbished gym is bet...
04/11/2024