A fusion of hypnotic Latin rhythms and easy to follow moves. A fun energising workout combining fast/slow rhythms and resistance training to tone and sculpt the body while burning fat.

WHAT SHOULD I EXPECT?

• High energy Latin inspired dance class

• Salsa, flamenco and merengue music fused into catchy beats and rythms

• A mix of fast and slow movements combined to create an easy to follow routine

• More of a dance party than a workout class!

WHAT DO I NEED TO BRING?

• Water (We have fountains on site to refill bottles)

• A small towel (use to wipe down mats, and also yourself!)

• Comfortable gym wear

• Sports bra (if necessary!)

• Comfortable trainers

• Inhaler if you are asthmatic

Our Customers say:

"It's just a party. Wouldn't go to any other class. Love it"