A relaxing and stress reducing class to help with flexibility, strength, balance, breathing, posture, blood pressure and lower back pain. Suitable for all levels.
Focus on mind/body connection
Great for increasing awareness of your body and learning to balance and ground yourself
Relaxing meditative atmosphere
Knowledgeable instructor who can cater for any ability and work around injuries if necessary
Stretching
Strengthening and lengthening
Improving co ordination and posture through increasing muscular awareness
Water (We have fountains on site to refill bottles)
A small towel (use to wipe down mats, and also yourself!)
Comfortable gym wear
Sports bra (if necessary!)
Warm socks
Inhaler if you are asthmatic
"Such a relaxing class. I suffer from lower back pain and am finding this class has worked absolute miracles. Finally starting to get out of bed without pain in the mornings"
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"I have been running triathlons for the past 6 years. Yoga has made a huge difference to my balance when I am running and swimming and my flexibility."