Therapeutic Yoga

A relaxing and stress reducing class to help with flexibility, strength, balance, breathing, posture, blood pressure and lower back pain. Suitable for all levels.

WHAT SHOULD I EXPECT?

WHAT DO I NEED TO BRING?

Our Customers say:

"Such a relaxing class. I suffer from lower back pain and am finding this class has worked absolute miracles. Finally starting to get out of bed without pain in the mornings"

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"I have been running triathlons for the past 6 years. Yoga has made a huge difference to my balance when I am running and swimming and my flexibility."

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Congratulations to Claudine, our member of the month for December!
We couldn't do what we do, withou...
07/01/2025
πŸ’¦ Dive into our holiday swim timetable! πŸ’¦ Check out our updated schedule for the last few day of the...
03/01/2025
New year, new opportunities! Let's make 2025 the best year yet. Here's to new adventures, new goals,...
01/01/2025
A reminder that today (27/12/24) is the deadline to renew swimming lessons. After today, spaces are ...
27/12/2024
From our family to yours, we wish you a joyous Christmas filled with love, laughter, and peace. Than...
25/12/2024
Ready to make this Christmas your fittest yet? πŸ‹οΈβ€β™€οΈ

Our holiday fitness classes are here to help y...
23/12/2024
Build Confidence, Learn a Lifeskill! πŸŠβ€β™€οΈπŸ’¦

Enroll your little ones (and big ones too!) in our swimm...
22/12/2024
Become a Lifesaver! πŸŠβ€β™‚οΈβ›‘οΈ

Want to make a difference and gain a valuable qualification? Join the NP...
21/12/2024
Dive into the festive fun! πŸŠβ€β™€οΈπŸŽ„

Looking to make a splash this Christmas? πŸ’¦ Check out our special h...
20/12/2024
Ho-Ho-Holidays! πŸŽ…

Don't let the festive season slow you down. Check out our Christmas opening hours...
19/12/2024
Build Confidence, Learn a Lifeskill! πŸŠβ€β™€οΈπŸ’¦

Enroll your little ones (and big ones too!) in our swimm...
08/12/2024
Stay Safe, Stay Aware: Follow the Water Safety Code 🌊

Water can be dangerous, even for strong swimm...
07/12/2024
Today is your last chance to grab this incredible membership offer!

Individual 12 month Membership:...
02/12/2024
Saints Christmas Soccer Schools are now open! With spaces sure to fill-up fast, don’t miss your chan...
01/12/2024
Congratulations to Liza, our member of the month for November!
We couldn't do what we do, without th...
30/11/2024
After listening to customer feedback we have extended our Black Friday deal until Monday the 2nd of ...
30/11/2024
Happy Black Friday! Join today and bag yourself an incredible deal!

Individual 12 month Membership:...
29/11/2024
Check it this great Black Friday offer from Danya, one of our newest fitness instructors and PT's!
...
26/11/2024
Join us this Black Friday and level up your fitness journey!

Individual 12 month Membership: πŸ‹οΈβ€β™€οΈ...
25/11/2024
πŸ‘€ Something big coming this Black Friday... Details coming soon.
20/11/2024