Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

WHAT SHOULD I EXPECT?

• Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout

• Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG Nation™ is a kick-ass total-body workout.

• A mix of fast and slow movements combined to create an easy to follow routine

• Every move synced to the beat helping you push yourself further

WHAT DO I NEED TO BRING?

• Water (We have fountains on site to refill bottles)

• A small towel (use to wipe down mats, and also yourself!)

• Comfortable gym wear

• Sports bra (if necessary!)

• Comfortable trainers

• Inhaler if you are asthmatic

Our Customers say:

"I absolutely loved this workout! It focuses on the entire body and the music is great!"