This class offers participants the chance to target those problem areas, working specifically on the body parts which often need shaping, toning and firming up.

WHAT SHOULD I EXPECT?

• Body weight exercises

• Exercises focused around the problem areas - legs, bums and tummies

• Use equipment and weights to burn fat and develop muscle

• Sculpt your body to create the athletic shape you have always wanted

 WHAT DO I NEED TO BRING?

• Water (We have fountains on site to refill bottles)

• A small towel (use to wipe down mats, and also yourself!)

• Comfortable gym wear

• Sports bra (if necessary!)

• Trainers

• Inhaler if you are asthmatic

Our Customers say:

"Love the feeling you get over the next few days when you can feel the ache in all those areas you really want to focus on"