This gym circuits class incorporates a wide range of body conditioning and fat burning exercises. A fast paced circuit that keeps that heart rate up and burns off the calories. 

WHAT SHOULD I EXPECT?

• A circuit based session

• Highly adaptable and can work around injuries

• Whole body exercise

• Learn new exercises and techniques using weights and kettlebells that you can take away and integrate into your own workouts

• Body weight exercises that you can do at home with no equipment

WHAT DO I NEED TO BRING?

• Water (We have fountains on site to refill bottles)

• A small towel (use to wipe down mats, and also yourself!)

• Comfortable gym wear

• Sports bra (if necessary!)

• Trainers

• Inhaler if you are asthmatic

Our Customers say:

"Really like the instructors. They are very knowledgeable and can really good at adapting the circuit to fit around the people who are in the class"