This High Intensity Interval class is a great calorie burner. HIIT is a training technique in which you give one hundred percent effort through quick, intense bursts of exercise, followed by short, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

WHAT SHOULD I EXPECT?

• Body weight exercises

• Different sessions every week

• Circuits

• Drills

• Learn correct form and techniques

• Intense bursts interspersed with rest periods

WHAT DO I NEED TO BRING?

• Water (We have fountains on site to refill bottles)

• A small towel (use to wipe down mats, and also yourself!)

• Comfortable gym wear

• Sports bra (if necessary!)

• Trainers

• Inhaler if you are asthmatic

Our Customers say:

"HIIT is my kind of class. Get a great workout in a short amount of time so fits around my life and the kids"