Boxercise is a high energy fitness class designed to give your body an all round workout.

Using the same techniques and training principles as professional boxers this class is designed to increase cardiovascular fitness, muscular endurance and strength.

WHAT SHOULD I EXPECT?

• Pad Work

• Technique Focused Drills

• High Intensity Fitness Drills

• Circuit Training

• Friendly Atmosphere

• Knowledgeable Instructors

WHAT DO I NEED TO BRING?

• Water (We have fountains on site to refill bottles)

• A small towel (use to wipe down mats, and also yourself!)

• Comfortable gym wear

• Sports bra (if necessary!)

• Trainers

• Inhaler if you are asthmatic

Our Customers say:

"My favourite way to of reducing the stress after a tough day at work"