An intense group exercise class. A challenging mix of cardiovascular, strength building and stretching exercises. This class will give you a complete body workout incorporating body weight, cardio fitness and fat burning exercises.

WHAT SHOULD I EXPECT?

• Cardiovascular exercise

• Strength exercises

• Resistance Bands

• Core Work

• Fast Pace

• High Impact

WHAT DO I NEED TO BRING?

• Water (We have fountains on site to refill bottles)

• A small towel (use to wipe down mats, and also yourself!)

• Comfortable gym wear

• Sports bra (if necessary!)

• Trainers

• Inhaler if you are asthmatic

Our Customers say:

"I really enjoyed it, didn't know what to expect but I got a good overall workout and loved being outside in the good weather!"